Self-esteem plays a big role in your mindset, attitude and emotions. Whether you give or receive compliments, it always can make you feel good about yourself.
Compliments can improve yours and others mental health, just by a few kind words.
Compliments can activate your brain system of reward, pleasure and joy. Compliments–regardless if you give them or receive them–release dopamine in your brain. They can reduce stress, increase self esteem, improve relationships and improve self-image. From the article “The Power of Compliments,” it states, “Engaging in the practice of giving compliments shifts the giver’s perspective towards positivity. It encourages a focus on the good in others and prompts a more optimistic outlook. This intentional shift in mindset can lead to reduced stress, increased resilience, and an overall improved mental state for the one offering the compliment.” This explains that when sharing kind words with others, it not only helps and improves the mood of the recipient, but the emotions and attitude of the giver. It can give someone the idea that not everyone is bad.
Some people claim that giving compliments is not as important as it seems, and that people are already aware of things about themselves. This is very untrue. While some people are aware, reassurance is always needed. No matter who it is, reassurance is always a necessity to everyone at some point in time.
People need to start being honest and aware of others; feeling good about themselves so they can reciprocate it to others. Everyone needs a little bit of reassurance and positivity every now and then.
In summary, compliments can benefit the perspective of everyone involved in the situation, potentially making someone’s day.
